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Friday, October 19, 2007

The Mountains Don't Care


Training is the only edge we can give ourselves in the mountains. All the ambition and desire on earth won't keep you alive when the storm comes in and your too far up to go down. There are no shortcuts. You need to give yourself an edge at home because the mountains don't care.
The Mountains Don't Care
For Time:
Squats x 100
Pull Ups x 30
Sit Ups x 100
Deadlifts x 100
Pull Ups x 30
Back Extensions x 100
Lunges x 100
Pull Ups x 30
Calf Raises x 100
Plank L x 30sec
Plank R x 30sec
Push Ups x 30
Tricep Extensions x 30
Pull Up Lock Offs to failure

1 comment:

Curtis Farr said...

Tonight, we dine in Hell!!!!